Amount of Zinc, Zn in Peas, edible-podded, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Peas, edible-podded, raw there is 0.27 mg of Zinc, Zn. Change amount

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Peas, edible-podded, raw.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Peas, edible-podded, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, edible-podded, raw are listed below.

Water	88.89 g	88.89%
Energy (calorie)	42 kcal
Energy (joule)	176 kJ
Protein	2.8 g	2.8%
Total lipid (fat)	0.2 g	0.2%
Ash	0.56 g	0.56%
Carbohydrate, by difference	7.55 g	7.55%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	4 g	4%
Calcium, Ca	43 mg	0.04%
Iron, Fe	2.08 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	53 mg	0.05%
Potassium, K	200 mg	0.2%
Sodium, Na	4 mg
Zinc, Zn	0.27 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.244 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	60 mg	0.06%